Our Belief

Exhale provides individual, family, couples and uniquely blended family/multi-person sessions. We recognize and plan for diverse unique family units and relationships. Exhale believes in initiating the trusted foundation for self exploration, awareness and growth. As individuals we come from generational collective units, our experiences provide us with core insights about ourselves and our world around us. Exhale uses generational awareness in conjunction with evidence-based practices, person-centered modalities and action-based skills to support stabilization and healing. With those foundations individuals can continue to challenge themselves towards greater change and personal insight. Deepening the understanding of self, family, community, and human connection.